Which is the healthiest tea? That’s a pretty good question. Several pieces of research indicate that black tea has several health benefits. For it to be effective, it must be consumed without additives like sugar or milk. Black tea is beneficial to blood pressure levels since it lowers blood pressure variations. Greater variation is associated to worse cardiovascular health. Black teas reduce hypertension and the risks of getting cardiovascular diseases. Black tea also lowers the chances of getting diabetic. Black tea reduces plaque formation apart from restricting cavities that promote tooth decays
Black tea consumption also ensures proper functioning of the heart thus reducing stroke risks. Individuals who consume more that three cups of black tea on a daily basis reduce their chances of getting stroke by 21%. On the other hand, people who consume less that one cup of black tea daily are vulnerable to strokes. Black tea has polyphenols that act as antioxidants that assist in blocking DNA damages that are caused by tobaccos and other toxic chemicals. These antioxidants are very different from those found in vegetables and fruits.
Antioxidants like catechiuns and polyphenols found in black tea help in preventing certain types of cancer. Women who regularly consume black tea are less likely suffer from ovarian cancer as compared to those who do not take black tea at all
It has been proven that a wide majority of people who take black tea have stronger bones. Strong bones lower the probability of contracting arthritis. This is because of the phytochemicals that are found in black tea. Black teas also reduce stress levels since amino acids found in black teas help individuals to relax apart from ensuring better concentration. Black tea also contains alkylamine antigens that assist in boosting the immune system.
Also, Black tea contains tannin that assists in fighting viruses hence protecting the people who consume it from getting the stomach flu, influenza and other common viruses.