Nothing beats the beauty of a well-toned body. A well-sculpted lower body is crucial for building shapely legs and a fabulous backside. But, the main question that concerns most of the people is- “How can I get stronger and tighter legs?” The secret to toned and stronger legs is the right mix of targeted exercises. Here are four great ways to shape up your lower body. The following measures offer perfect workout to tone and strengthen your legs.
Walking- Walking is one of the best exercises to improve the muscle tone in your lower body. Brisk walking is also effective in getting rid of cellulite. This safe and low-impact exercise can be easily incorporated into your daily routine. Make sure you use the right posture and technique while walking to ensure faster and better results.
Cycling- Cycling offers a fun way to achieve those toned muscular thighs and calves. Vigorous long distance cycling helps melt cellulite and compress love handles to give way to toned muscular thighs.
Compound exercises-Getting toned is a mixture of building muscle and shredding fat. Running on a treadmill and walking won’t help until you build up some muscle to get strong and defined legs. These exercises improve functional strength and explosive power. This includes dumbbell squats, lateral lunges, deadlifts and calf raises. These exercises not just make those legs look better; they also make your entire body stronger.
Pilates and yoga-Want to try something different that a regular exercise? Include Pilates or Yoga in your gym regime to get those strong, tighter legs. Yoga includes forms of asanas that target different parts of your body, including legs and thighs. Pilates is effective in toning muscle groups in legs and thighs.
The tips mentioned above on ‘How can I get stronger and tighter legs’ will shape up your legs, butt and thigh.…... Read More