Cycling is an excellent way to have some fun while you keep your body in good shape. Well, you can get all that, without the hassle of actually having to cover any distance thanks to spin bike, which makes a great indoor cycling bike for adults. The benefits of cycling indoors from a stationery bike are numerous, ranging from physical and psychological all the way to health benefits. Some of the main ones are explained below.
Main health benefits
Helps to burn calories
Many people struggle a lot with losing weight. There are many options of going about this, but not all can be as fun and efficient as spin cycling. Specialists indicate that a single customized session can help you burn as much as 500 calories. Burning such a high number of calories within such a short time shows how effective it can be in weight loss.
Improves your cardiovascular health
Spinning can be done as a form of anaerobic exercise, getting energy from your reserves and using it to build up muscular endurance. This might take a little time to achieve but is more efficient than many other methods. Aerobic benefits can also be expected with such an exercise. You will enjoy better heart health in addition to improved lung capacity.
Exercise at low impact
Indoor cycling can be done as a low impact exercise or activity. This makes it an excellent choice for people who have suffered from orthopedic injuries to use as a tool for their rehabilitation protocol. When done right, you will experience minimal impact on your knee, ankles, and hip joints. The pounding that is usually associated with other similar activities can be avoided by spinning, whether you are recovering from an injury or not. You will prevent future injuries such as jumper’s knee, which usually occur due to high impact.
Reduce stress levels
A good session of indoor spin cycling should be good enough to give you something known as “runner’s high.” This refers to some sort of adrenaline rush and a release of endorphins that result in a happy mood. The endorphins will help to curb your stress levels in addition to improving the response of your body’s immune system.
Given that the cycling is stationary, you will not have to keep your focus and concentration on the road. That means that you can enjoy some other forms of entertainment while exercising, such as good music to reduce your stress further.